B-XO Bootcamp: An 8 Week Journey to Become Ex-Obese
Stuck on a weight loss plateau? Have health goals but unclear on the path forward? Craving a supportive community on the same journey?
The B-XO Bootcamp is crafted just for you! Embark on this 8-week transformative journey to becoming ex-obese and steer your life towards enduring health and vitality. Your gateway to a healthier, happier you awaits!
- 8 week weight loss bootcamp designed by doctors who were themselves obese.
- Based on scientific evidence about metabolic health, motivation and habit formation.
- Bootcamp that makes you knowledgeable about obesity.
- It is not run of the mill because we target a new habit everyday & simple new goals every week.
- Connects you to a community of 150 people wanting to achieve the same goals like you and an expert coach messaging and motivations you and the group everyday
- Higher accountability with the community and tightly run bootcamp by the coach
How the Bootcamp Works
Embrace whole grains, fruits, and veggies as we cut out white bread, rice, pasta, pastries, and sugary drinks.
Focus on truly savoring food, understanding its taste and texture, and listening to body cues.
Explore techniques like exercise, deep breathing, and mindfulness to help find your calm center.
Dive into the significance of quality sleep and its impact on our daily lives.
Understand the science and benefits behind eating within a specific window and how it affects overall wellness.
Get to know the world of good carbs that energize and satisfy, while avoiding sugary pitfalls.
Learn exciting alternatives to traditional carbs, like turning cauliflower into rice or zucchini into noodles.
Establish a routine that's flexible, consistent, and sets you up for long-term success.
Enjoy your newfound health and look forward to continued wellness, better choices, and a supportive journey ahead.
What Makes B-XO Bootcamp Unique?
Supportive Community
Expert-Led Interactive Webinars
Weekly Challenges
AMA Sessions with Experts
Free Workout Studio Sessions
Meet the Original Ex-Obese - Dr. Miguel Damas.
B-XO Bootcamp is designed by doctors and coaches, who themselves overcame obesity.
Dr. Miguel Damas, the Director of Performance Science, turned his personal ex-obese journey of shedding over 50 kgs into a long-term weight management program.
Alongside him, Dr. Poonam Sharma lends her medical expertise to design a program grounded in scientific evidence and personal experience.
Message from the Program's Creator
Next Batch Starting From 18th Dec
- Limited to 100 seats to ensure quality engagement.
- Post-payment, get added to a dedicated WhatsApp group within 24 hours.
- Kickstart your journey to become ex-obese under expert HealthifyMe guidance.
"B-XO Bootcamp is about regaining your health back and shedding weight without counting calories with so much support that you know you’ll never walk alone"
Dr Miguel Damas
Director of Performance Science
Testimonials
Neelima Menon, 42 yrs
Shipra Salila, 32 yrs
We’ve Transformed Many, It’s Your Turn Now!
Lost 2 kgs
Avg. Weight Loss in the Last Batch
Lost More Than 5kg
Rated on App Store & Play Store
Frequently Asked Questions
Be Ex-Obese is designed by working professionals (doctors). We understand that rigorous programs are hard to follow & hence lead to drop offs. Hence Be Ex-Obese is all about simple minor things that helps reduce weight sustainably.
We understand that festivals, cheat days & low-motivation days are part of everyone's life. Hence Be Ex-Obese program is designed catering all these events in your life.
Be Ex-Obese program's success is not based on a particular kind of diet or workout plan rather it is about relationship changes with the food and body. We give you a diet & workout guideline (not a plan). The guideline tells you the good & bad and we teach you the science. We believe that once you have this knowledge you will make the right decision for your body.
Our program is designed for success. This belief comes from 10 years of delivering weight loss and global team of doctors and coaches. Once registered, there are no refunds.
Be Ex-Obese is a community - digital community. In our experience, digital community is best run in limited batch sizes. This allows us to respond faster to queries, keep all the members in the group engaged and most importantly it doesn't feel like SPAM!